In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy?

Participants of previous meditation & mindfulness courses acknowledge that practice of meditation helps them relax and reduce stress, improve physical as well as mental health.

Come join us in this free webinar and learn about science of meditation

Introduction to Meditation

Sunday, October 11, 2020 at 10:00 AM (US Eastern Day Time)
for an hour including Q&A)

Presented by

Dr. Bindu Vyas, Director Indian Circle for Caring USA Inc. (ICC)
Professor of International Business & Management (Rtd)

In this presentation you will learn science of meditation and practice basic meditation technique. You will learn about Mind Body Medicine – the scientific basis for the mind-body connection and how you can use your mind, body as medicine.

Registration is required. Click here to register.  Zoom meeting link and a password will be sent once you register. Register early, it closes on Wednesday, Oct. 7th, 2020.

Facilitator/Presenter Bio –

Bindu Vyas, Ph.D. YTT200, PART Certified (BHI for Mind Body Medicine at Massachusetts General Hospital)

Dr. Vyas has conducted Meditation classes for organizations such as Jain Association in North America (JAINA). Currently she is leading a PART (Positivity and Relaxation Training) group. The program offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook, promote health, happiness and wellbeing. MY IndUS Lifestyle Management System (LMS)

For any questions, please feel free to contact Lifestyle@ourICC.org