Posts from February 2021

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What is Meditation? The journey within

by Bindu Vyas

The English word “meditation” stems from meditatum, a Latin term meaning “to ponder’ or meditationem, which means “thinking over.” The first known use of the word meditation was in the 13th century in the sense of, “a discourse intended to express its author’s reflection to guide others in contemplation.” The dictionary provides two more definitions […]

Heart Myths Debunked

by admin
HeartHealth

By Dr. Harshad Sanghvi, MD, FACC, an experienced Cardiologist and Medical Director of ICC’s Lifestyle program As many of you may know, February is a Heart Health Month. To assure a Healthy Heart – education, awareness, and actions to intervene are extremely important to keep the heart healthy. Fact is, heart disease is a leading […]