Health and Wellness Webinar Series – Education with a purpose!

Poor, insufficient sleep increases your risk for serious medical conditions such as obesityheart disease and diabetes AND reduces your life span.

Lack of sleep results in brain fog, difficulty concentrating and making decisions. You may feel down and may fall asleep during the day. With this condition, risk of injury is high through accidents at home, at work or on the road.

Come join us in this FREE web-based presentation on

Sleep, Exercise, and Diet: Sanity and Sustainability
Saturday November 21, 2020 9:30 AM Eastern US time
Presented by Dr Paul Mathew, Assistant Professor of Neurology at Harvard Medical School

followed by
ICC’s AIM to Prevent Program
Presented by Mr. Amit Akkad, ICC Director and Lifestyle Program Ambassador

What you will learn:

  • Incorporate weight and resistance training into daily routines
  • Choose the best cardiovascular exercise for your fitness level and capacity
  • Enjoy the foods you love without crashing your diet plans
  • Address your sleep needs and learn about lifestyle changes that benefit you
  • Prevent getting Diabetes, Heart Disease as well as manage and even reverse these diseases through ICC’s AIM to Prevent Program

Registration is required. Click here to register

More information about our speakers

Paul G. Mathew, MD, DNBPAS, FAAN, FAHS

Dr. Mathew, assistant professor of Neurology at Harvard Medical School, is a craniofacial (chronic facial, neck and head) pain specialist with a busy clinical practice, an active research with a strong commitment to education to fellow physicians and medical students.

Currently at Sports Neurology/Concussion practice at the Mass General Brigham (MGB) Health Care Center, Foxborough, MA, Dr Mathew’s research interest include surgical treatment of headache disorders and related conditions. He is passionate about research, education, and direct patient care. He is committed to advance the practice of headache medicine and sports neurology/concussion

He has over 80 publications to his credit. He is an avid speaker contributed at various National and International conferences and serves as a Co-chief Medical Editor – Journal of Practical Neurology.

He is on the Executive Committee of Indian Medical Association of New England (IMANE).

Mr. Amit Akkad is an Experienced Global Executive, having managed multimillion-dollar global businesses as Vice President and General in the videoconferencing industry. He is a recognized business leader with excellent strategic, analytical, communications and operational skills. He is currently associated with a start-up company in robotics.

Mr. Akkad is Director of ICC and Lifestyle Ambassador serving the community. He has also been working with multiple NGOs to educate and inspire children of rural (Scheduled Tribes and Other Backward Classes) communities in India for past several years.