BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ICC - ECPv5.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ICC
X-ORIGINAL-URL:https://ouricc.org
X-WR-CALDESC:Events for ICC
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20210314T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20211107T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20211002T100000
DTEND;TZID=America/Halifax:20211002T110000
DTSTAMP:20260410T092221
CREATED:20210927T172556Z
LAST-MODIFIED:20210927T181108Z
UID:6772-1633168800-1633172400@ouricc.org
SUMMARY:Introduction to Meditation
DESCRIPTION:In today’s panic-stricken climate\, it’s important to use tools and techniques we have available to help us cope and find some balance\, reduce stress\, stay healthy and happy. How can we use yoga and meditation to reduce stress\, calm our mind and stay healthy? \nParticipants of previous meditation & mindfulness courses acknowledge that practice of meditation helps them relax and reduce stress\, improve physical as well as mental health. \nCome join us in this free webinar and learn about science of meditation \nIntroduction to Meditation \nSaturday\, October 2nd\, 2021 at 10:00 AM (US Eastern Day Time)\n(for an hour including Q&A) \nPresented by \nDr. Bindu Vyas\, Ph.D. Certified Yoga Teacher (YTT200)\, and certified PART instructor\n from BHI – the Mind Body institute at Massachusetts General Hospital \nIn this presentation\, you will learn \n\nFind out the science behind meditation\nLearn to meditate\nHear about the scientific basis for the mind-body connection and\nFigure out how you can use your mind\, the body as medicine\n\nRegistration is required. Click here to register.  Zoom meeting link and a password will be sent once you register. \nFacilitator/Presenter Bio – \n \nBindu Vyas\, Ph.D. Certified Yoga Teacher (YTT200)\, Certified instructor for Positivity and Relaxation Training from Mind Body Medicine at Massachusetts General Hospital. \nDr. Vyas has conducted Meditation classes for organizations such as Jain Association in North America (JAINA); She offers a Positivity and Relaxation Training (PART) course in a small group setting. The program offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook\, promote health\, happiness and well being. \nMY IndUS Lifestyle Management System (LMS). For a more detailed bio of Dr Bindu Vyas\, Click here \nFor any questions\, please feel free to contact Lifestyle@ourICC.org
URL:https://ouricc.org/event/introduction-to-meditation-3/
LOCATION:Online
CATEGORIES:Health,Meditation
ATTACH;FMTTYPE=image/jpeg:https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg
END:VEVENT
END:VCALENDAR