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X-WR-CALDESC:Events for ICC
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20210206T100000
DTEND;TZID=UTC:20210206T100000
DTSTAMP:20260406T141630
CREATED:20210131T102616Z
LAST-MODIFIED:20210423T151912Z
UID:5614-1612605600-1612605600@ouricc.org
SUMMARY:Introduction to Meditation
DESCRIPTION:In today’s panic-stricken climate\, it’s important to use tools and techniques we have available to help us cope and find some balance\, reduce stress\, stay healthy and happy. How can we use yoga and meditation to reduce stress\, calm our mind and stay healthy? \nParticipants of previous meditation & mindfulness courses acknowledge that practice of meditation helps them relax and reduce stress\, improve physical as well as mental health. \nCome join us in this free webinar and learn about science of meditation \nIntroduction to Meditation \nSaturday\, February 6th\, 2021 at 10:00 AM (US Eastern Day Time)\n(for an hour including Q&A) \nPresented by \nDr. Bindu Vyas\, Director Indian Circle for Caring USA Inc. (ICC)\nPART Meditation Certified and Yoga Teachers Training 200 \nIn this presentation\, you will learn \n\nFind out the science behind meditation\nLearn to meditate\nHear about the scientific basis for the mind-body connection and\nFigure out how you can use your mind\, the body as medicine\n\nRegistration is required. Click here to register.  Zoom meeting link and a password will be sent once you register. \nFacilitator/Presenter Bio – \nBindu Vyas\, Ph.D. YTT200\, PART Certified (BHI for Mind Body Medicine at Massachusetts General Hospital) \nDr. Vyas has conducted Meditation classes for organizations such as Jain Association in North America (JAINA). Currently\, she is leading a PART (Positivity and Relaxation Training) group. The program offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook\, promote health\, happiness and wellbeing. MY IndUS Lifestyle Management System (LMS). For a more detailed bio of Dr Bindu Vyas\, Click here \nFor any questions\, please feel free to contact Lifestyle@ourICC.org
URL:https://ouricc.org/event/introduction-to-meditation/
LOCATION:Online
CATEGORIES:Health
ATTACH;FMTTYPE=image/jpeg:https://ouricc.org/wp-content/uploads/2021/01/meditate-1851165_1920.jpg
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