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DTSTART;TZID=Asia/Dubai:20220330T200000
DTEND;TZID=Asia/Dubai:20220525T213000
DTSTAMP:20260406T142924
CREATED:20220227T151526Z
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UID:7035-1648670400-1653514200@ouricc.org
SUMMARY:Positivity and Relaxation (Meditation) Training
DESCRIPTION:Are you tired\, overwhelmed\, and short on time? The stress you live with can lead to poor health\, loss of productivity\, and burnout.   \nThe last two years have demonstrated stress is unavoidable. Working from home creates new and various kinds of stresses in our daily lives. Now\, more than ever\, it is important to understand stress and how we can manage it.   \nCome join us in this nine-week journey where we answer this question and learn \n\nSelf-care techniques to promote health\, happiness\, and well-being\,\nMind-Body techniques such as meditation\, mindfulness\, physical activity\, positive psychology\, creativity\, humor\, and adaptive thinking\,\nStress management and cultivate a more positive outlook in life.\n\n9 Week Positivity and Relaxation Training (PART) Program\nBenson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital\nEvery Wednesday 8:00 – 9:30 PM EST for 9 weeks\, starting March 30th\, 2022 \nPresented by \nDr. Bindu Vyas\, Ph.D. Certified Yoga Teacher (YTT200)\, Certified instructor for Positivity and Relaxation Training from Mind Body Medicine at Massachusetts General Hospital. \nThe PART curriculum is based on the pioneering evidence-based research by Herbert Benson\, M.D. and the Mind-Body Professor of Medicine at Harvard Medical School and MGH Mind Body Institute. Click here to see the detailed program outline. \nThe program starts with goal setting and introduction to the Resiliency and Relaxation Response. Each class contains a review and experiential exercises\, followed by learning and practicing new skills. \nFees: Usual fees for this program would be $399. ICC is extending the introductory fees for this session to $199.00. Those who attend all the sessions will receive a refund of $100.00. Please note the special pricing may not be available for future courses. \nIn order to facilitate the most effective learning\, the class size is limited to 15 participants. Please register early: Click here to register \nParticipants would receive a professionally developed workbook prepared by Mind Body Institute at the Massachusetts General Hospital. The workbook serves as a reference during the program and for the future. \nFor any questions\, please feel free to contact Lifestyle@ouricc.org \nFacilitator/Presenter Bio –\n    \nDr. Bindu Vyas\, Ph.D. Certified Yoga Teacher (YTT200)\, Certified instructor for Positivity and Relaxation Training from Mind Body Medicine at Massachusetts General Hospital. \nDr. Vyas has conducted Meditation classes for organizations such as the Federation of Jain Associations in North America (JAINA); She offers a Positivity and Relaxation Training (PART) course in a small group setting. The program offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook\, promote health\, happiness and wellbeing. For a more detailed bio of Dr. Bindu Vyas\, Click here \nDetailed agenda for PART program \nFrom March 30th to May 25th\, 2022 \nWednesday evening 8:00 PM – 9:30 PM EST   \nTentative Outline \n___________________________________________________________________________ \nSession                     Date                                       Topic \n___________________________________________________________________________ \nSession 1                Mar 30    Informational and Goal Setting \nSession 2                Apr 06    Science of Mind Body Medicine\, Breath Focus \nSession 3                Apr 13   Simple Breath Awareness; Sleep \nSession 4                Apr 20   Stress Awareness; Body Scan; Mindful Eating; Social Support \nSession 5                Apr 27    Mending Mind and Body; Mindful Movement \nSession 6                May 04    Creating an Adaptive Perspective; Insight Imagery \nSession 7                May 11   Cultivating Positivity; Wise Person RR \nSession 8                May 18   Creative Expression; Idealized Self \nSession 9                May 25   Humor and Staying Resilient; Loving-Kindness Meditation;\n               The Energy Battery\n_______________________________________________________________________________________________________________________________ \nOffered by: Bindu Vyas\, Ph.D. in Management\, Yoga Alliance Certified Yoga Instructor\, PART Certified \nMY IndUS Lifestyle Management System (LMS) ©SineSole ©BinduVyas
URL:https://ouricc.org/event/positivity-and-relaxation-meditation-training-mar09/
CATEGORIES:Health,Meditation
ATTACH;FMTTYPE=image/png:https://ouricc.org/wp-content/uploads/2021/09/MSFT-StockImage-Meditation-2.png
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