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DTSTART:20210101T000000
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DTSTART;TZID=Asia/Dubai:20211020T200000
DTEND;TZID=Asia/Dubai:20211222T213000
DTSTAMP:20260418T085914
CREATED:20211020T080027Z
LAST-MODIFIED:20220127T154925Z
UID:5987-1634760000-1640208600@ouricc.org
SUMMARY:Positivity and Relaxation (Meditation) Training
DESCRIPTION:A panic-stricken climate has increased stress and affected our mental and physical health. We suffer from disorders initiated or made worse by stress and need to cope with it\, find some balance and reduce stress. How can we use mind and body to reduce stress\, calm our mind and stay healthy? \nCome join us in this nine-week journey where we answer this question and learn \n\nSelf-care techniques to promote health\, happiness\, and well-being\,\nMind-Body techniques such as meditation\, mindfulness\, physical activity\, positive psychology\, creativity\, humor\, and adaptive thinking\,\nStress management and cultivate a more positive outlook in life.\n\n9 Week Positivity and Relaxation Training (PART) Program\nBenson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital\nEvery Wednesday 8:00 – 9:30 PM EST for 9 weeks\, starting October 20th\, 2021 \nPresented by \nDr. Bindu Vyas\, Ph.D. Certified Yoga Teacher (YTT200)\, Certified instructor for Positivity and Relaxation Training from Mind Body Medicine at Massachusetts General Hospital. \nThe PART curriculum is based on the pioneering evidence-based research by Herbert Benson\, M.D. and the Mind-Body Professor of Medicine at Harvard Medical School and MGH Mind Body Institute. Click here to see the detailed program outline. \nThe program starts with goal setting and introduction to the Resiliency and Relaxation Response. Each class contains a review and experiential exercises\, followed by learning and practicing new skills. Click here for program details. \nFees: Usual fees for this program would be $399. ICC is extending the introductory fees for this session to $199.00. Those who attend all the sessions will receive a refund of $100.00. Please note the special pricing may not be available for future courses. \nIn order to facilitate the most effective learning\, the class size is limited to 15 participants. Please register early: Click here to register \nParticipants would receive a professionally developed workbook prepared by Mind Body Institute at the Massachusetts General Hospital. The workbook serves as a reference during the program and for the future. \nFor any questions\, please feel free to contact Lifestyle@ouricc.org \nFacilitator/Presenter Bio – \nDr. Bindu Vyas\, Ph.D. Certified Yoga Teacher (YTT200)\, Certified instructor for Positivity and Relaxation Training from Mind Body Medicine at Massachusetts General Hospital. \nDr. Vyas has conducted Meditation classes for organizations such as the Federation of Jain Associations in North America (JAINA); She offers a Positivity and Relaxation Training (PART) course in a small group setting. The program offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook\, promote health\, happiness and wellbeing. For a more detailed bio of Dr. Bindu Vyas\, Click here \nDetailed agenda for PART program\nFrom October 20th to December 22nd\, 2021 \nWednesday evening 8:00 PM – 9:30 PM EST   \nTentative Outline \n___________________________________________________________________________ \nSession                     Date                                       Topic \n___________________________________________________________________________ \n  \nSession 1                Oct 20    Informational and Goal Setting \n            \nSession 2                Oct 27    Science of Mind Body Medicine\, Breath Focus \n  \nSession 3                Nov 03   Simple Breath Awareness; Sleep \n  \nSession 4                Nov 10   Stress Awareness; Body Scan; Mindful Eating; Social Support \n  \nSession 5                Nov 17    Mending Mind and Body; Mindful Movement \n  \nSession 6                Dec 01    Creating an Adaptive Perspective; Insight Imagery \n  \nSession 7                Dec 08   Cultivating Positivity; Wise Person RR \n  \nSession 8                Dec 15   Creative Expression; Idealized Self \n  \nSession 9                Dec 22   Humor and Staying Resilient; Loving-Kindness Meditation; The                                                      Energy Battery \n_______________________________________________________________________________________________________________________________ \nOffered by: Bindu Vyas\, Ph.D. in Management\, Yoga Alliance Certified Yoga Instructor\, PART Certified \nMY IndUS Lifestyle Management System (LMS) ©SineSole ©BinduVyas
URL:https://ouricc.org/event/positivity-and-relaxation-meditation-training/
LOCATION:Evergreen Adult Daycare Center\, 15 Commonwealth Ave\, Woburn\, MA\, 01801\, United States
CATEGORIES:Health,Meditation
ATTACH;FMTTYPE=image/png:https://ouricc.org/wp-content/uploads/2021/09/MSFT-StockImage-Meditation-2.png
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