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X-ORIGINAL-URL:https://ouricc.org
X-WR-CALDESC:Events for ICC
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TZOFFSETFROM:+0000
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20211212T100000
DTEND;TZID=UTC:20211212T110000
DTSTAMP:20260406T124700
CREATED:20211212T100012Z
LAST-MODIFIED:20220127T154823Z
UID:6833-1639303200-1639306800@ouricc.org
SUMMARY:Reduce Stress and Stay Healthy
DESCRIPTION:“Stress is a leading cause of many health conditions\, and our research clearly shows we can improve our own health outcomes by reducing stress through self-care\,” – Gregory L. Fricchione\, MD\, Director\, BHI for Mind Body Medicine at Massachusetts General Hospital \nManaging stress is vital to leading a healthy and balanced life. Come join us in this free webinar \nReduce Stress and Stay Healthy \nSunday\, December 12th\, 2021 at 10:00 AM (US Eastern Day Time) \nFacilitated by\nDr. Bindu Vyas\, Ph.D. Certified Yoga Teacher (YTT200)\, and certified PART instructor\nfrom BHI – the Mind Body institute at Massachusetts General Hospital \nIn this session\, you will learn \n\nHow to reduce stress and calm our mind\nHow to improve your own health outcomes\,\nScience backed self-care techniques\n\nRegistration is required. Click here to register. Zoom meeting link and a password will be sent once you register. \nFor any questions\, please feel free to contact Lifestyle@ourICC.org \nFacilitator/Presenter Bio – \nBindu Vyas\, Ph.D. Certified Yoga Teacher (YTT200)\, Certified instructor for Positivity and Relaxation Training from Mind Body Medicine at Massachusetts General Hospital. \nDr. Vyas has conducted Meditation classes for organizations such as Jain Association in North America (JAINA); She offers a Positivity and Relaxation Training (PART) course in a small group setting. The program offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook\, promote health\, happiness and well being.
URL:https://ouricc.org/event/reduce-stress-and-stay-healthy/
LOCATION:Evergreen Adult Daycare Center\, 15 Commonwealth Ave\, Woburn\, MA\, 01801\, United States
ATTACH;FMTTYPE=image/png:https://ouricc.org/wp-content/uploads/2021/11/StressImage-1000x560-1.png
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