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X-WR-CALDESC:Events for ICC
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20230422T100000
DTEND;TZID=UTC:20230422T110000
DTSTAMP:20260406T222057
CREATED:20230410T211956Z
LAST-MODIFIED:20230412T150255Z
UID:7342-1682157600-1682161200@ouricc.org
SUMMARY:Reduce Worries\, Control Anxiety - Build and leverage coping skills
DESCRIPTION:“You can’t always control what goes on outside. But you can always control what goes on inside” – Wayne Dyer \n \nIn uncertain times\, it is normal for anxiety\, worry\, panic\, stress\, and depression to peak. Uncertainty and loss of control creates anxiety for everyone. \nThe whole world is coping with anxiety and uncertainty. If you have specific vulnerabilities such as health or financial challenges\, stress and anxiety can be even greater. \nIdentifying and utilizing your coping skills for anxiety\, stress\, and worry can help you protect both your mental health as well as your physical health. \nJoin us for a FREE Webinar \nReduce Worries\, Control Anxiety\nBuild and leverage coping skills\nBy Bindu Vyas\, PhD\n \nFollowed by \nA talk on Lifestyle program to prevent or reverse heart disease and diabetes\nBy Mr. Amit Akkad\, Director ICC and Lifestyle program Ambassador \nOn – Saturday April 22nd\, 2023 – 10 AM to 11:30 AM EDT \nIn this session we will answer following questions: \n\nHow does stress impact your health?\nWhat are the symptoms of anxiety\, stress or worry?\nWhat can you do to cope with anxiety and stress?\nWhat is the ICC’s Lifestyle program and how it helps you prevent heart disease and diabetes?\n\nWhat you will learn \n\nReduce worry\, control anxiety\nManage stress\nExperience Mediation (on Body\, Breath\, and Mind)\nPrevent or reverse heart disease and diabetes with ICC’s Lifestyle program\n\nRegistration is required to attend\, click here to register\nYou will receive a video conferencing link once you register.\nFeel free to reach out to us at lifestyle@ouricc.org if you have any questions \nOur Speakers \nBindu J. Vyas\, Ph.D.\nEducator\, Lifestyle (Mind-Body) Medicine\nPh.D. Management and Global Business\, YTT200\, Positivity And Relaxation Training Certified (BHI for Mind Body Medicine at Massachusetts General Hospital) \nDr. Vyas is passionate about learning\, teaching\, and researching stress management for health and wellness. She has conducted workshops\, seminars\, and courses on Meditation. Positivity and Relaxation Training (PART) program. PART offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook\, promote health\, happiness\, and wellbeing. \nMr. Amit Akkad\, Director ICC and Lifestyle Program Ambassador \nMr. Amit Akkad is an Experienced Global Executive\, having managed multimillion-dollar global businesses as Vice President and General Manager in the videoconferencing industry. He is a recognized business leader with excellent strategic\, analytical\, communications and operational skills. He is currently associated with a start-up company in robotics.\nMr. Akkad is Director of ICC and Lifestyle Ambassador serving the community. He has also been working with multiple NGOs to educate and inspire children of rural (Scheduled Tribes and Other Backward Classes) communities in India for past several years.
URL:https://ouricc.org/event/reduce-worries-control-anxiety-build-and-leverage-coping-skills/
CATEGORIES:Education With a Purpose!,Health,Lifestyle,Meditation
ATTACH;FMTTYPE=image/jpeg:https://ouricc.org/wp-content/uploads/2023/04/WorryAnxiety.jpg
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