Diabetes is 2 to 4 times more prevalent amongst South Asians. What is worse is South Asians develop diabetes 10 to 15 years earlier than Caucasians. And 80% of diabetics die of Heart Disease So, what can be done to prevent the onset. How can one manage the risk of getting diabetes? Come join us […]

In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy? Participants of previous meditation & mindfulness courses acknowledge that practice of […]

Panic-stricken climate has increased stress and affected our mental and physical health. We suffer from disorders initiated or made worse by stress and need to cope with it, find some balance and reduce stress. How can we use mind and body to reduce stress, calm our mind and stay healthy? Come join us in this nine […]