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X-ORIGINAL-URL:https://ouricc.org
X-WR-CALDESC:Events for ICC
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DTSTART:20220101T000000
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DTSTART;TZID=UTC:20220319T100000
DTEND;TZID=UTC:20220319T110000
DTSTAMP:20260419T091449
CREATED:20220311T165850Z
LAST-MODIFIED:20220313T082148Z
UID:7053-1647684000-1647687600@ouricc.org
SUMMARY:Build Resilient Mindset
DESCRIPTION:What is a resilient mindset – The ability to recover from or adjust easily to unfortunate or distressing change \nYou have learnt how to reduce & manage stress\, live with balance and ease through earlier webinars.  Next step is to learn to build a resilient mindset. \nJoin us for a FREE Webinar \nBuild Resilient Mindset\nSaturday March 19nd\, 2022 – 10 AM to 11 AM Eastern US time \nBy Bindu Vyas\, PhD \nWhat you will learn from the webinar: \n\nWhat makes a resilient mindset?\nImportance of Mind-Body medicine\nHow Meditation can help you build a resilient mindset\n\nRegistration is required to attend\, click here to register \nYou will receive a video conferencing link once you register. \nFeel free to reach out to us at lifestyle@ouricc.org if you have any questions \nOur Speaker \nBindu J. Vyas\, Ph.D.\nEducator\, Lifestyle (Mind-Body) Medicine\nPh.D. Management and Global Business\, YTT200\, Positivity And Relaxation Training Certified (BHI for Mind Body Medicine at Massachusetts General Hospital) \n \nDr. Vyas is passionate about learning\, teaching\, and researching stress management for health and wellness. She has conducted workshops\, seminars\, and courses on Meditation. Positivity and Relaxation Training (PART) program. PART offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook\, promote health\, happiness\, and wellbeing. \n(Detailed Bio Link)
URL:https://ouricc.org/event/build-resilient-mindset/
CATEGORIES:Education With a Purpose!,Lifestyle,Meditation
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DTSTART;TZID=UTC:20220402T100000
DTEND;TZID=UTC:20220402T113000
DTSTAMP:20260419T091449
CREATED:20220320T124507Z
LAST-MODIFIED:20220330T122020Z
UID:7066-1648893600-1648899000@ouricc.org
SUMMARY:Diabetes\, Heart Disease - Is it your DNA or your DINNER?
DESCRIPTION:Are you worried that you might get diabetes since your family has a history? \nAre you wondering if you are DOOMED to a lifetime of medications and complications? \n85% of chronic disease today is caused by unhealthy lifestyle choices\, according to the American College of Lifestyle Medicine.  \nThe World Health Organization says 80% of heart disease\, stroke\, and type 2 diabetes and 40% of cancer could be prevented\, primarily with improvements to diet and lifestyle.  \nCome join us in this FREE webinar on how to use Lifestyle Medicine to prevent and reverse chronic diseases such as Diabetes\, hypertension\, and prevent cardiovascular disease\, among many others. \nDiabetes\, Heart Disease – Is it your DNA or your DINNER?\nby Dr. Shikha Merchia\, MD\, FACP\, dipl ABLM \nFollowed by a  \nBrief introduction to AIM to PreventTM program\nby Mr. Amit Akkad\, ICC Director\, and Lifestyle Program Ambassador  \nOn Saturday April 2nd\, 2022 from 10 AM to 11:30 AM Eastern Time (US and Canada) \nWhat you will learn: \n\nLearn what causes diabetes\nLearn how to prevent diabetes\nHow to reverse diabetes once it is diagnosed\n\nRegistration is required\, click here to register \nYou will receive a link to the web-based seminar once you register \nFeel free to reach out to us – lifestyle@ouricc.org – if you have any questions. \n  \nOur speakers\nDr Shikha Merchia\, Diplomate of American Board of Lifestyle Medicine\nShikha Merchia\, MD\, diplABLM is Board Certified by the American Board of Internal Medicine and a diplomate of the American Board of Lifestyle Medicine. She provides primary care / Internal Medicine\, with a focus on Lifestyle Medicine and Obesity Medicine. \nShe completed medical school from Christian Medical College\, Ludhiana\, India. She has been practicing Internal Medicine and primary care since 1998. Her clinical interests include management of obesity and its related conditions and utilizing lifestyle changes to accomplish this. In furthering these interests\, she recently became Board certified in Lifestyle Medicine. \nShe has completed a Plant Based Nutrition certificate from eCornell Center for Nutrition Studies with Dr. T. Colin Campbell. She has completed Harvard Medical School’s Culinary Health Education Fundamentals (CHEF) Coaching an evidence-based program focused on culinary coaching-–a novel approach to improve nutrition that combines culinary training\, health coaching principles\, and telemedicine tools and resources. She has also done the Complete Health Improvement Program (CHIP) a powerful disease reversal solution. It disrupts rising chronic disease rates and has driven positive health outcomes for tens of thousands of participants nationwide. This proven approach enables participants to make fundamental lifestyle changes and lowers key risk factors within 12 weeks. \nShe has been Featured by MamaSezz.com\, a Whole Food plant-based Meal delivery Service \nShe is a speaker for the Nonprofit\, Indian Circle of caring\, in Massachusetts\, speaking about Chronic lifestyle disease and diet in South Asian people. \nShe has also partnered with the Nonprofit Jivinii research foundation that is a qualitative research program focused on low-income women and women of color in underserved contexts exploring the relationship between their food choices and resilience\, and triggers and barriers against healthy lifestyle changes \nThe research project GAIA is still underway\, but it was conducted to explore people’s food choices and impact on severity of COVID-19. \nDr. Merchia is a lifelong vegetarian and has started a plant-based diet since mid-2020. She has a keen interest in cooking and creating recipes. One of her recipes was featured in the CHEF coaching Newsletter of the institute of lifestyle medicine at Harvard Medical School. Her inspiration for creating recipes comes from her parents\, who have been collecting and experimenting with recipes since she was little. \nShe has an Instagram account that she regularly posts her recipes on\, to inspire others to Prepare Whole food Plant based meals themselves. \nYou can follow her on @doc_inthekitchen\nMr. Amit Akkad\nMr. Amit Akkad is an experienced senior business executive in the IT industry. He has managed multi-million-dollar businesses with proven track record of growing profitable revenues. He is recognized as a business leader with excellent strategic\, analytical\, communication and operational skills. \nMr. Akkad is Director of ICC and Lifestyle Ambassador serving our community. For the past several years\, he has also been working with multiple non-profit organizations in India to inspire\, educate and improve lives of the children of impoverished rural communities.
URL:https://ouricc.org/event/diabetes-is-it-your-dna-or-your-dinner/
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