Past Events

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Learn why you need to create your own “Health Care Proxy and Living Will”, prepare this important legal document at no cost!

April 16, 2021 – April 18, 2021

Avoid difficult situations that are so common when we become seriously ill and our loved  ones are left to guess what we would have wanted. National Healthcare Decisions Day (NHDD) – on April 16th every year – is a nationwide initiative that encourages adults of all ages to plan ahead of a health crisis. When we […]

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Importance of Nutrition in preventing, treating chronic health conditions

March 27, 2021 10 AM - 11:30 AM EST

We live in the age of information overload, fad diets and superfood hypes. We have to weed through all of the information to figure what is a Healthy Diet. Diet can create an imbalance in your body and mind. Get to the root of your imbalances and find optimum health. No more calorie counting, fear […]

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Lifestyle medicine to prevent and reverse chronic diseases like Hypertension, Diabetes, and Heart Disease

March 13, 2021 10 AM - 11:30 AM EST

85 percent of chronic diseases today are caused by unhealthy lifestyle choices, according to the American College of Lifestyle Medicine. The World Health Organization says 80% of heart disease, stroke, and type 2 diabetes and 40% of cancer could be prevented, primarily with improvements to diet and lifestyle. Come join us in this free webinar […]

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Introduction to Meditation

March 6, 2021 10 AM - 11 AM
Meditation

In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy? Participants of previous meditation & mindfulness courses acknowledge that practice of […]

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How to manage the risk of Diabetes – early diagnosis and prevention

February 27, 2021 10 AM - 11:30 AM EST

Diabetes is 2 to 4 times more prevalent amongst South Asians. What is worse is South Asians develop diabetes 10 to 15 years earlier than Caucasians. And 80% of diabetics die of Heart Disease So, what can be done to prevent the onset. How can one manage the risk of getting diabetes? Come join us […]

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Heart Disease in South Asians – A Cause for Alarm and a Call to Action

February 13, 2021 10 AM - 11:30 AM EST
HeartHealth

Heart disease is the number one cause of death in the United States, and the South Asian community is 3 times more likely to be affected by this serious and deadly disease. South Asians also have heart attacks at much younger ages. However, the risk of this illness can be mitigated or even reversed by taking the […]

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Introduction to Meditation

February 6, 2021 10 AM - 11 AM

In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy? Participants of previous meditation & mindfulness courses acknowledge that practice of […]

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The Asian Diet Paradox: What puts South Asians at a higher risk for Type 2 diabetes

December 20, 2020 10:00 AM to 11:30 AM

Health and Wellness Education Series – Education with a Purpose! Confused with all the conflicting messages you get every day on carbs, fats, proteins, gluten and anything you can think of related to nutrition?   Cut through all this clutter, utilizing scientific, evidence-based guidelines to help you, the consumer, navigate the complex, dietary landscape, and thus empower you to […]

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Introduction to Meditation

December 13, 2020 10 AM - 11 AM

In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy? Participants of previous meditation & mindfulness courses acknowledge that practice of […]

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