Avoid difficult situations that are so common when we become seriously ill and our loved ones are left to guess what we would have wanted. National Healthcare Decisions Day (NHDD) – on April 16th every year – is a nationwide initiative that encourages adults of all ages to plan ahead of a health crisis. When we […]
We live in the age of information overload, fad diets and superfood hypes. We have to weed through all of the information to figure what is a Healthy Diet. Diet can create an imbalance in your body and mind. Get to the root of your imbalances and find optimum health. No more calorie counting, fear […]
85 percent of chronic diseases today are caused by unhealthy lifestyle choices, according to the American College of Lifestyle Medicine. The World Health Organization says 80% of heart disease, stroke, and type 2 diabetes and 40% of cancer could be prevented, primarily with improvements to diet and lifestyle. Come join us in this free webinar […]
In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy? Participants of previous meditation & mindfulness courses acknowledge that practice of […]
Diabetes is 2 to 4 times more prevalent amongst South Asians. What is worse is South Asians develop diabetes 10 to 15 years earlier than Caucasians. And 80% of diabetics die of Heart Disease So, what can be done to prevent the onset. How can one manage the risk of getting diabetes? Come join us […]
Heart disease is the number one cause of death in the United States, and the South Asian community is 3 times more likely to be affected by this serious and deadly disease. South Asians also have heart attacks at much younger ages. However, the risk of this illness can be mitigated or even reversed by taking the […]
In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy? Participants of previous meditation & mindfulness courses acknowledge that practice of […]
Evidence has shown that we, South Asians face disproportionate burden of chronic illnesses of Heart Disease and Diabetes. These chronic illness and their impact could be described as “Our genes load the gun, and our lifestyle pulls the trigger“. As we look around our circle of family and friends, most of us have a […]
Health and Wellness Education Series – Education with a Purpose! Confused with all the conflicting messages you get every day on carbs, fats, proteins, gluten and anything you can think of related to nutrition? Cut through all this clutter, utilizing scientific, evidence-based guidelines to help you, the consumer, navigate the complex, dietary landscape, and thus empower you to […]
In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy? Participants of previous meditation & mindfulness courses acknowledge that practice of […]