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Become Stress Free, Resilient and Live Life with Balance – A FREE Meditation Webinar
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
Steve Maraboli1
The last few years have demonstrated stress is unavoidable. Working from home creates new and various kinds of stresses in our daily lives. Now, more than ever, it is important to understand stress and how we can manage it.
Join us for a FREE Meditation Webinar
Become Stress Free, Resilient and Live Life with Balance
Saturday October 22nd, 2022 – 11 AM to 12 PM EST
By Bindu Vyas, PhD
What you will learn from the online seminar:
• Day to day things that cause stress
• How you can become resilient?
• How to avoid burnout and get to your full potential
• How to create the balance you want in your life?
Registration is required to attend, click here to register
You will receive a video conferencing link once you register.
Feel free to reach out to us at lifestyle@ouricc.org if you have any questions
Bindu J. Vyas, Ph.D.
Educator, Lifestyle (Mind-Body) Medicine
Ph.D. Management and Global Business, YTT200, Positivity And Relaxation Training Certified (BHI for Mind Body Medicine at Massachusetts General Hospital)
Dr. Vyas is passionate about learning, teaching, and researching stress management for health and wellness. She has conducted workshops, seminars, and courses on Meditation. Positivity and Relaxation Training (PART) program. PART offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook, promote health, happiness, and wellbeing.