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#Lifestyle #HeartDisease #Diabetes #AdvancedDirective #HealthCareProxy, meditation, Science behind Meditation

Become Stress Free, Resilient and Live Life with Balance – A FREE Meditation Webinar

October 22, 2022

By hemants21

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” Steve Maraboli1 The last few years have…

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Health, Meditation

Create a Life of Balance and Ease ~ by Bindu Vyas

February 13, 2022

By manojt21

“When the material, psychological, and spiritual dimensions are brought into balance, life becomes whole, and this union brings feelings of…

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Health, Meditation

Be SMART: Manage Stress and Become Resilient ~ by Bindu Vyas

January 10, 2022

By Bindu Vyas

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” Steve Maraboli1 The last two years have…

<img width="624" height="308" alt="" data-srcset="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg 624w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-300x148.jpg 300w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-162x80.jpg 162w" data-src="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg" data-sizes="(max-width: 624px) 100vw, 624px" class="post-single-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="624" height="308" src="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg" class="post-single-image" alt="" srcset="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg 624w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-300x148.jpg 300w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-162x80.jpg 162w" sizes="(max-width: 624px) 100vw, 624px" />

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meditation, mindfulness, relaxation, stress relief

Introduction to Meditation

October 13, 2021

By manojt21

In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find…

<img width="624" height="308" alt="" data-srcset="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg 624w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-300x148.jpg 300w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-162x80.jpg 162w" data-src="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg" data-sizes="(max-width: 624px) 100vw, 624px" class="post-single-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="624" height="308" src="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg" class="post-single-image" alt="" srcset="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg 624w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-300x148.jpg 300w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-162x80.jpg 162w" sizes="(max-width: 624px) 100vw, 624px" />

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885 Views

meditation, mindfulness, relaxation, stress relief

Introduction to Meditation

October 2, 2021

By manojt21

In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find…

<img width="624" height="308" alt="" data-srcset="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg 624w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-300x148.jpg 300w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-162x80.jpg 162w" data-src="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg" data-sizes="(max-width: 624px) 100vw, 624px" class="post-single-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="624" height="308" src="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg" class="post-single-image" alt="" srcset="https://ouricc.org/wp-content/uploads/2021/04/meditation-img.jpg 624w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-300x148.jpg 300w, https://ouricc.org/wp-content/uploads/2021/04/meditation-img-162x80.jpg 162w" sizes="(max-width: 624px) 100vw, 624px" />

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973 Views

meditation, mindfulness, relaxation, stress relief

Introduction to Meditation

May 22, 2021

By hemants21

In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find…

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Saturday, 25, Feb

Part 4 of 4 – Heart Health Myths and Real Facts by Dr Harshad Sanghvi

Friday, 17, Feb

Part 3 of 4 – Heart Health Myths and Real Facts by Dr Harshad Sanghvi, Medical Director, ICC Lifestyle Program

Friday, 10, Feb

Part 2 of 4 – Heart Health Myths and Real Facts by Dr Harshad Sanghvi, Medical Director, ICC Lifestyle Program

Part 1 of 4 – Heart Health Myths and Real Facts by ICC’s Dr. Harshad Sanghvi, Medical Director, ICC Lifestyle Program

ICC workshops and presentations at Indian and South Asian Health Expo 2022

Wednesday, 6, Apr

ICC at INE Health Expo 2022 – Come see us there!