Build Resilient Mindset

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Build Resilient Mindset

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What is a resilient mindset – The ability to recover from or adjust easily to unfortunate or distressing change

You have learnt how to reduce & manage stress, live with balance and ease through earlier webinars.  Next step is to learn to build a resilient mindset.

Join us for a FREE Webinar

Build Resilient Mindset
Saturday March 19nd, 2022 – 10 AM to 11 AM Eastern US time

By Bindu Vyas, PhD

What you will learn from the webinar:

  • What makes a resilient mindset?
  • Importance of Mind-Body medicine
  • How Meditation can help you build a resilient mindset

Registration is required to attend, click here to register

You will receive a video conferencing link once you register.

Feel free to reach out to us at lifestyle@ouricc.org if you have any questions

Our Speaker

Bindu J. Vyas, Ph.D.
Educator, Lifestyle (Mind-Body) Medicine
Ph.D. Management and Global Business, YTT200, Positivity And Relaxation Training Certified (BHI for Mind Body Medicine at Massachusetts General Hospital)

Dr. Vyas is passionate about learning, teaching, and researching stress management for health and wellness. She has conducted workshops, seminars, and courses on Meditation. Positivity and Relaxation Training (PART) program. PART offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook, promote health, happiness, and wellbeing.

(Detailed Bio Link)

Details

Date:
March 19
Time:
10:00 am - 11:00 am
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