Manage Stress and Become Resilient

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Manage Stress and Become Resilient

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“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”

Steve Maraboli1

The last two years have demonstrated stress is unavoidable. Working from home creates new and different kinds of stresses in our daily lives. Now, more than ever, it’s important to understand stress and how we can manage it.

Join us for a FREE Webinar

Manage Stress and Become Resilient
Saturday January 22nd, 2022 – 10 AM to 11 AM EST

By Bindu Vyas, PhD

What you will learn from the webinar:

  • Day to day things that cause stress
  • What does it mean to become resilient
  • Why you should become resilient
  • How you can become resilient

Registration is required to attend, click here to register

You will receive a video conferencing link once you register.

Feel free to reach out to us at lifestyle@ouricc.org if you have any questions

Our Speaker

Bindu J. Vyas, Ph.D.
Educator, Lifestyle (Mind-Body) Medicine
Ph.D. Management and Global Business, YTT200, Positivity And Relaxation Training Certified (BHI for Mind Body Medicine at Massachusetts General Hospital)

Dr. Vyas is passionate about learning, teaching, and researching stress management for health and wellness. She has conducted workshops, seminars, and courses on Meditation. Positivity and Relaxation Training (PART) program. PART offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook, promote health, happiness, and wellbeing.

(Detailed Bio Link)

Details

Date:
January 22
Time:
10:00 am - 11:00 am