Reduce Worries, Control Anxiety – Build and leverage coping skills

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Reduce Worries, Control Anxiety – Build and leverage coping skills

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“You can’t always control what goes on outside. But you can always control what goes on inside” – Wayne Dyer

In uncertain times, it is normal for anxiety, worry, panic, stress, and depression to peak. Uncertainty and loss of control creates anxiety for everyone.

The whole world is coping with anxiety and uncertainty. If you have specific vulnerabilities such as health or financial challenges, stress and anxiety can be even greater.

Identifying and utilizing your coping skills for anxiety, stress, and worry can help you protect both your mental health as well as your physical health.

Join us for a FREE Webinar

Reduce Worries, Control Anxiety
Build and leverage coping skills
By Bindu Vyas, PhD

Followed by

A talk on Lifestyle program to prevent or reverse heart disease and diabetes
By Mr. Amit Akkad, Director ICC and Lifestyle program Ambassador

On – Saturday April 22nd, 2023 – 10 AM to 11:30 AM EDT

In this session we will answer following questions:

  • How does stress impact your health?
  • What are the symptoms of anxiety, stress or worry?
  • What can you do to cope with anxiety and stress?
  • What is the ICC’s Lifestyle program and how it helps you prevent heart disease and diabetes?

What you will learn

  • Reduce worry, control anxiety
  • Manage stress
  • Experience Mediation (on Body, Breath, and Mind)
  • Prevent or reverse heart disease and diabetes with ICC’s Lifestyle program

Registration is required to attend, click here to register
You will receive a video conferencing link once you register.
Feel free to reach out to us at lifestyle@ouricc.org if you have any questions

Our Speakers

Bindu J. Vyas, Ph.D.
Educator, Lifestyle (Mind-Body) Medicine
Ph.D. Management and Global Business, YTT200, Positivity And Relaxation Training Certified (BHI for Mind Body Medicine at Massachusetts General Hospital)

Dr. Vyas is passionate about learning, teaching, and researching stress management for health and wellness. She has conducted workshops, seminars, and courses on Meditation. Positivity and Relaxation Training (PART) program. PART offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook, promote health, happiness, and wellbeing.

Mr. Amit Akkad, Director ICC and Lifestyle Program Ambassador

Mr. Amit Akkad is an Experienced Global Executive, having managed multimillion-dollar global businesses as Vice President and General Manager in the videoconferencing industry. He is a recognized business leader with excellent strategic, analytical, communications and operational skills. He is currently associated with a start-up company in robotics.
Mr. Akkad is Director of ICC and Lifestyle Ambassador serving the community. He has also been working with multiple NGOs to educate and inspire children of rural (Scheduled Tribes and Other Backward Classes) communities in India for past several years.

Details

Date:
April 22, 2023
Time:
10:00 am - 11:00 am
Event Categories:
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