Reflections of the past 18 Years and hopes for the future!
Authored by – Mr Girish Mehta, Founder and Executive Director of ICC As many of you know, ICC and its…
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Create a Life of Balance and Ease ~ by Bindu Vyas
“When the material, psychological, and spiritual dimensions are brought into balance, life becomes whole, and this union brings feelings of…
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Be SMART: Manage Stress and Become Resilient ~ by Bindu Vyas
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” Steve Maraboli1 The last two years have…
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Stress and Stress Management ~by Bindu Vyas
“Stress is a leading cause of many health conditions, and our research clearly shows we can improve our own health…
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What is Meditation? by Bindu Vyas, PhD
Accessing your inner wisdom The English word “meditation” stems from meditatum, a Latin term meaning “to ponder’ or meditationem, which…
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