A panic-stricken climate has increased stress and affected our mental and physical health. We suffer from disorders initiated or made worse by stress and need to cope with it, find some balance and reduce stress. How can we use mind and body to reduce stress, calm our mind and stay healthy?
Come join us in this nine-week journey where we answer this question and learn
- Self-care techniques to promote health, happiness, and well-being,
- Mind-Body techniques such as meditation, mindfulness, physical activity, positive psychology, creativity, humor, and adaptive thinking,
- Stress management and cultivate a more positive outlook in life.
9 Week Positivity and Relaxation Training (PART) Program
Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital
Every Wednesday 8:00 – 9:30 PM EST for 9 weeks, starting April 21st, 2021
Dr. Bindu Vyas, Director Indian Circle for Caring USA Inc. (ICC)
PART Meditation Certified and Yoga Teachers Training 200
The PART curriculum is based on the pioneering evidence-based research by Herbert Benson, M.D. and the Mind-Body Professor of Medicine at Harvard Medical School and MGH Mind Body Institute. Click here to see the detailed program outline.
The program starts with goal setting and introduction to the Resiliency and Relaxation Response. Each class contains a review and experiential exercises, followed by learning and practicing new skills. Click here for program details.
Fees: Usual fees for this program would be $399. ICC is extending the introductory fees for this session to $199.00. Those who attend all the sessions will receive a refund of $100.00. Please note the special pricing may not be available for future courses.
In order to facilitate the most effective learning, the class size is limited to 15 participants. Please register early: Click here to register
Participants would receive a professionally developed workbook prepared by Mind Body Institute at the Massachusetts General Hospital. The workbook serves as a reference during the program and for the future.
For any questions, please feel free to contact Lifestyle@ouricc.org
Bindu Vyas, Ph.D. YTT200, PART Certified (BHI for Mind-Body Medicine at Massachusetts General Hospital)
Dr. Vyas is passionate about learning, teaching, and researching stress management for health and wellness. She has conducted workshops, seminars, and courses on Meditation. Positivity and Relaxation Training (PART) program. PART offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook, promote health, happiness, and wellbeing
Click here for a detailed bio of Dr. Vyas
From April 21 to June 16th, 2021
Wednesday evening 8:00 PM – 9:30 PM EST
Session Date Topic
Session 1 April 21 Informational and Goal Setting
Session 2 April 28 Science of Mind Body Medicine, Breath Focus
Session 3 May 05 Simple Breath Awareness; Sleep
Session 4 May 12 Stress Awareness; Body Scan; Mindful Eating; Social Support
Session 5 May 19 Mending Mind and Body; Mindful Movement
Session 6 May 26 Creating an Adaptive Perspective; Insight Imagery
Session 7 June 02 Cultivating Positivity; Wise Person RR
Session 8 June 09 Creative Expression; Idealized Self
Session 9 June 16 Humor and Staying Resilient; Loving-Kindness Meditation; The Energy Battery
Offered by: Bindu Vyas, Ph.D. in Management, Yoga Alliance Certified Yoga Instructor, PART Certified
MY IndUS Lifestyle Management System (LMS) ©SineSole ©BinduVyas