Reduce Stress and Stay Healthy

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Reduce Stress and Stay Healthy

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“Stress is a leading cause of many health conditions, and our research clearly shows we can improve our own health outcomes by reducing stress through self-care,” – Gregory L. Fricchione, MD, Director, BHI for Mind Body Medicine at Massachusetts General Hospital

Managing stress is vital to leading a healthy and balanced life. Come join us in this free webinar

Reduce Stress and Stay Healthy

Sunday, December 12th, 2021 at 10:00 AM (US Eastern Day Time)

Facilitated by
Dr. Bindu Vyas, Ph.D. Certified Yoga Teacher (YTT200), and certified PART instructor
from BHI – the Mind Body institute at Massachusetts General Hospital

In this session, you will learn

  • How to reduce stress and calm our mind
  • How to improve your own health outcomes,
  • Science backed self-care techniques

Registration is required. Click here to register. Zoom meeting link and a password will be sent once you register.

For any questions, please feel free to contact Lifestyle@ourICC.org

Facilitator/Presenter Bio

Bindu Vyas, Ph.D. Certified Yoga Teacher (YTT200), Certified instructor for Positivity and Relaxation Training from Mind Body Medicine at Massachusetts General Hospital.

Dr. Vyas has conducted Meditation classes for organizations such as Jain Association in North America (JAINA); She offers a Positivity and Relaxation Training (PART) course in a small group setting. The program offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook, promote health, happiness and well being.

Details

Date:
December 12, 2021
Time:
10:00 am - 11:00 am

Venue

Evergreen Adult Daycare Center
15 Commonwealth Ave
Woburn, MA 01801 United States