In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy?
Participants of previous meditation & mindfulness courses acknowledge that practice of meditation helps them relax and reduce stress, improve physical as well as mental health.
Come join us in this free webinar and learn about science of meditation
Introduction to Meditation
Saturday, February 20th, 2021 at 11:00 AM (US Eastern Day Time)
(for an hour including Q&A)
Dr. Bindu Vyas, Director Indian Circle for Caring USA Inc. (ICC)
PART Meditation Certified and Yoga Teachers Training 200
In this presentation you will learn
- Find out the science behind meditation
- Learn to meditate
- Hear about the scientific basis for the mind-body connection and
- Figure out how you can use your mind, body as medicine
Registration is required. Click here to register. Zoom meeting link and a password will be sent once you register.
Facilitator/Presenter Bio –
Bindu Vyas, Ph.D. YTT200, PART Certified (BHI for Mind Body Medicine at Massachusetts General Hospital)
Dr. Vyas has conducted Meditation classes for organizations such as Jain Association in North America (JAINA). Currently she is leading a PART (Positivity and Relaxation Training) group. The program offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook, promote health, happiness and wellbeing. MY IndUS Lifestyle Management System (LMS). For a more detailed bio of Dr Bindu Vyas, Click here
For any questions, please feel free to contact Lifestyle@ourICC.org