Introduction to Meditation

In today’s panic-stricken climate, it’s important to use tools and techniques we have available to help us cope and find some balance, reduce stress, stay healthy and happy. How can we use yoga and meditation to reduce stress, calm our mind and stay healthy?

Participants of previous meditation & mindfulness courses acknowledge that practice of meditation helps them relax and reduce stress, improve physical as well as mental health.

Come join us in this free webinar and learn about science of meditation

Introduction to Meditation

Saturday, October 2nd, 2021 at 10:00 AM (US Eastern Day Time)
(for an hour including Q&A)

Presented by

Dr. Bindu Vyas, Ph.D. Certified Yoga Teacher (YTT200), and certified PART instructor
from BHI – the Mind Body institute at Massachusetts General Hospital

In this presentation, you will learn

• Find out the science behind meditation
• Learn to meditate
• Hear about the scientific basis for the mind-body connection and
• Figure out how you can use your mind, the body as medicine

Registration is required. Click here to register.  Zoom meeting link and a password will be sent once you register.

Facilitator/Presenter Bio –

Bindu Vyas, Ph.D. Certified Yoga Teacher (YTT200), Certified instructor for Positivity and Relaxation Training from Mind Body Medicine at Massachusetts General Hospital.

Dr. Vyas has conducted Meditation classes for organizations such as Jain Association in North America (JAINA); She offers a Positivity and Relaxation Training (PART) course in a small group setting. The program offers self-care and relaxation training and is proven to help participants develop skills to manage stress and cultivate a positive outlook, promote health, happiness and well being.

MY IndUS Lifestyle Management System (LMS). For a more detailed bio of Dr Bindu Vyas, Click here

For any questions, please feel free to contact Lifestyle@ourICC.org